Habit building and change making have been such an important part of my life. Twelve years ago I went from having a steady job as a web designer in Montreal and a rather settled lifestyle, to go travel to Morocco on a one-way ticket and become a location independent freelancer. I went from hating running, having a light form of asthma, to running on a regular basis for years now and reaching my goal of running a sub 20min 5k. I’ve experimented with meditation, with all imaginable sorts of diet, creating those habits and finding the right place for them in my life. So here are, I believe, 3 useful habit crafting tools I’ve picked up along the way.