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Ease VS Contraction, What You WANT

One thing I’ve started to be aware of recently is the sensation of ease or contraction that comes with almost any situation in life. The body is a sensitive and perceptive machine and it truly knows what it likes or doesn’t like. The mind, on its side, is rather confused in that matter due to its incredible (and sometimes unbearable) ability to strategize. So when there’s an important decision to make, stop and listen to the body. Give your mind a break and feel for 1 minute. The body won’t lie, it wants ease and comfort. It wants to feel good and so do you!